Cut Back on Carbs with These Noodle Substitutes

Everyone loves a generous helping of pasta, but not everybody type can handle the high carbohydrate content that comes along with these types of dishes. For those focusing on reaching their nutritional goals, there is a great substitute: vegetable-based “noodles,” which are chopped and prepared to emulate the real deal. If you’re unsure how to properly prepare veggie noodles, here are a few ideas to get started.

Spiralized Vegetables

Zucchini, carrots, cucumbers, and turnips are great choices for first-timers. These veggies can be spiralized and then cooked like angel hair pasta.  Not only are they low in carbs but they are a great source of vitamins and minerals.

Cook until barely tender, 1 to 2 minutes, then drain, then you are ready for your favorite sauce.

Spaghetti Squash

 Spaghetti squash is another great vegetable noodle option. Once cooked, its flesh is easily separated into strands that look and act almost like spaghetti pasta.  It only contains about 20% of the carbohydrates or regular pasta but is much richer in Vitamins A, C, E, K, and B vitamins.  

Spaghetti squash is easily prepared.  Simply cut the squash in half and microwave on high for 6-8 minutes until tender.  Once tender, use a fork to separate the flesh into spaghetti-like strands and top with your favorite sauce. 


Eggplant is a great noodle substitute option for lasagna.  It is a great source of fiber, vitamins, and minerals and has 3.5 times fewer carbs.

Slice them lengthwise, so each slice resembles a thin plank. Pan sear until softened if enjoying immediately. If placed into a casserole or baking dish, like lasagna, salt the slices to eliminate any excess moisture, let dry, and layer them in as usual.

Oxford at The Boulevard Apartments in Corinth, Texas

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