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Kickstart a Mindful Eating Habit With These Tips Image
Kickstart a Mindful Eating Habit With These Tips
Unlike our ancestors in the olden days, we don’t have to hunt or forage just to have something to eat for the day. We can simply walk to the nearest 7-Eleven and have a ready-to-eat lunch. But despite the convenience of widely available food, it has resulted in one unhealthy eating habit:...
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The Art of Fitness Inspiration: How to Stay Motivated to Work Out Image
The Art of Fitness Inspiration: How to Stay Motivated to Work Out
Let's face it; summoning the motivation to work out can be an uphill battle. It's the alarm clock's relentless beep, that cozy bed's siren call, and the allure of your couch that can make that early morning gym session seem like an impossible feat. But don't worry; you're not alone in this...
National Let's Laugh Day
Observed annually around the world, March 19th is National Let’s Laugh Day. Some studies have shown that laughter may boost your immune system, relieve tension and help you relax. Who does not need any of those things in our busy and hectic world? Did you know that when you and a friend have those long bouts of uncontrolled laughter that end in tears and aching stomach muscles, you burn between 10-40 calories per 10 minutes? And, we have all heard the saying, “Laughter is the best medicine." Since laughter is contagious, go ahead and keep giving each other those...
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