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Eat Your Way to Smoother Skin with These Wrinkle-Preventing Foods

Everyone wants smoother, younger-looking skin, but not many of us are willing to shell out the big bucks for pricey skin creams, treatments, and the like. Though there’s no denying that these products can be effective, you might be wondering if there’s a more natural approach to anti-aging skincare. Well, you’re in luck! These 4 foods are expert-approved to ward off wrinkles and other signs of aging.

Skinless Chicken and Lean Meat

Want to look younger? Load up on skinless chicken and other lean meats, like fish, and protein-rich beans. Protein is key because, while you’re digesting protein-rich foods, your body breaks the nutrient down into amino acids to help build cells back up. Consuming plenty of protein helps your body repair and rebuild skin cells and the collagen that gives your skin structure.


Garlic is a mainstay in nearly any kitchen, and now, it’s also your secret weapon against wrinkles. That’s because the herb is packed with skin-protecting antioxidants called polyphenols, which help protect your skin from free radicals, the molecules that break down collagen. To maximize the benefits of garlic, the next time you use it in a recipe, let chopped garlic stand for 10 to 15 minutes to give it a chance to let its active compounds develop before cooking.


No surprise here – water is crucial to boosting organ function, staying mentally sharp, and preventing conditions like headaches and drowsiness. Water can also boost the appearance of your skin since keeping skin cells full of fluid helps them take in healthy nutrients more easily and keep the membranes supple. In other words, hydrated, smooth, beautiful skin starts with plenty of water. So, drink eight 8-once cups per day, and up your intake depending on weather conditions and physical activity.

Olive Oil

Ever wondered why olive oil is considered a miracle beauty product? It could have something to do with olive oil’s anti-aging properties. This healthy oil is loaded with oleic acid, a fatty acid that makes skin soft by keeping cell membranes fluid. But, that’s not all – olive oil’s vitamin E and polyphenols also help your skin look young. When shopping, look for 100% extra-virgin olive oil, which is the least refined and has the most antioxidants.

Inspiration can come from anywhere – just ask the team at Oxford at The Boulevard Apartments in Corinth, Texas. By passing along this information, we hope to inspire you with new ideas, projects, and goals, too.

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