Adequate Sleep Is Just as Important and Diet and Exercise

Everyone knows that some of the keys to good health include eating healthy food and getting adequate exercise. But did you know that sleep can also be just as important? Getting an adequate amount of sleep is essential to helping to reduce stress and keeping your immune system working properly. By getting at least seven to eight hours of sleep a night, you will reduce your susceptibility to crankiness and irritability and will give a boost to your immune system.

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